Friday, April 19, 2013

How to get out of depression? It's not easy it's a process, that you can make through. When I was really depressed I always have a diary, that if I can't talk to someone about my feelings I write it down. Then later I go back and read what I wrote. Also being active with other people and not be around you bullies. Try to be by yourself sometimes to be able to think. Make sure your always doing something because sometimes that can help keep your mind out off of things. This might not help everyone but I know for sure this helps me.